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Sleep helps restore your brain

In Anti-Aging, Heart Health, Nutrition & Weight Loss On January 16, 2014 Comments Off

Sleep helps restore your brain. Without sleep, your brain function declines and ages faster. The question has always been, why? But I just read a study that might… Read More »

Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express

In Articles, Exercise, Nutrition & Weight Loss, Success Stories, Womens Health, Workouts On January 14, 2014 Comments Off

FOR IMMEDIATE RELEASE: In 12 Minutes, Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express In an interview in SELF Magazine and on FOX News, Miranda… Read More »

BeachNewDayFemale

New Year’s Resolution

In Exercise, Nutrition & Weight Loss, Success Stories, Workouts On January 1, 2014 Comments Off

Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want… Read More »

WorkoutCouple

Runners High

In Articles, Exercise, Nutrition & Weight Loss, Workouts On December 31, 2013 Comments Off

There goes another one… Yesterday morning, as I left my office building to walk across the parking lot to  our new building, I saw a runner. I see… Read More »

PinkIceCreamFemale

Does PACE only burn sugar?

In Q & A On December 27, 2013 0 Comments

Dear Dr. Sears: I got the P.A.C.E. book, but when I wanted to start working out using P.A.C.E., my personal trainer told me you’ve got it all wrong…. Read More »

man-doing-pushup-on-beach

Real Strength You Can Use

In Exercise, Mens Health, Sexual Health, Womens Health, Workouts On December 20, 2013 0 Comments

Thinking of buying one of those exercise machines you see advertised? They make great towel racks but few people stick with them. The movements they force you into… Read More »

cucumber water

Here’s What I Drink Instead

In Nutrition & Weight Loss, Recipes On December 17, 2013 2 Comments

It doesn’t matter how healthy or thin you are, reaching for a sugary drink is still dangerous for your heart. Four times as dangerous as not drinking one…. Read More »

Protein

Meat-Eaters Don’t Get Fat

In Mens Health, Nutrition & Weight Loss, Womens Health On August 22, 2013 1 Comment

I always wanted to meet the Masai tribe in Kenya. During my first trip to Africa – when I climbed Mt. Kilimanjaro – I wasn’t able to spend… Read More »

joint-pain

My Favorite Herb for Natural Pain Relief

In Exercise, Mens Health, Womens Health On August 15, 2013 2 Comments

Have you heard about the herb kava? It was banned in Europe, and now people are afraid of it. It was used in high doses as a tranquilizer,… Read More »

Beer mugs

Can Beer Make Your Brain Better?

In Heart Health, Q & A On August 8, 2013 1 Comment

Have you heard that beer makes your brain better? We already know that moderate amounts of beer can reduce the chance of heart disease by 41% and even… Read More »